Guacamole

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  Today I'd like to share a recipe for avocado dip - the popular guacamole.

 

I like to serve guacamole alongside spicy Mexican dishes, such as chili or nachos, as it offers a pleasant soothing flavour. I do even use guacamole as a sandwich spread every now and again!

You'll find the list of ingredients, method and approximate nutritional values below.

 

Ingredients

  • 2 ripe avocados
  • Spring onions
  • A bunch of fresh coriander (15 g)
  • 3 tbsp lime juice (30 ml)
  • Salt to taste

Method

  1. Open up the avocado and remove the pit. Scoop out the flesh and mash it up with a fork.
  2. Chop the spring onions and fresh coriander finely and add it to avocado.
  3. Pour in lime juice.
  4. Season with salt.
  5. Mix the guacamole thoroughly.
  6. Enjoy!

Approximate nutritional values

100 g
  • 128 kcal
  • Carbs: 8 g 
  • Fat: 11 g
  • Protein: 2 g
  • Fibre: 5 g


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