Honey mustard chicken

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Opposites attract - that's an old age truth that applies in cooking, too. Today I'd like to share a recipe for chicken in sweet and spicy, honey mustard sauce.


Chicken is juicy and tender, while honey and mustard flavours are perfectly balanced, resulting in a velvety, slightly spicy sauce with an undertone of sweetness. You can serve it with your favourite starch - potatoes, rice or pasta.

You'll find the list of ingredients, method and approximate nutritional value below.

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Ingredients

  • 2 chicken breasts (~400 - 500 g)
  • Salt and pepper to taste
  • Granulated garlic
  • 50 g flour 
  • 20 g (~1-2 tbsp) oil 
  • 50 g (~3 tbsp) butter
  • 80 g (~4 tbsp) mustard
  • 60 g (~3 tbsp) honey
  • 150 ml single cream
  • 250 ml stock
  • Fresh parsley

Method

  1. Cut chicken breasts into two equal halves.
  2. Season chicken breasts with salt, pepper and granulated garlic; dredge it in flour.
  3. Add oil to a deep pan and melt a tbsp of butter. Add chicken and fry it for 2-3 minutes per side at medium heat.
  4. Take chicken out of the pan to prepare the sauce.
  5. Turn heat off.
  6. Add remaining butter, mustard and honey.
  7. Temper cream with the contents of the pan and add it in.
  8. Turn heat back on and cook the sauce, stirring.
  9. Return chicken to the pan and cook, covered, for 10 minutes.
  10. Add chopped parsley and season to taste with salt and pepper.
  11. Enjoy!
Approximate nutritional value
1 serving (recipe makes 4 servings):
  • 406 kcal
  • Carbs: 19 g 
  • Fat: 35g
  • Protein: 34 g
  • Fibre: 0 g

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