Spicy tomato salsa - pico de gallo

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 Today I'd like to share a recipe for a Mexican tomato and chili salsa - pico de gallo.

 

Salsa is trivially easy to make yet full of flavour. It works as a topping for sandwiches, tosts or nachos, but also as a side salad for a dinner or a barbecue. Tomatoes are juicy, chili peppers bring a bit of heat, while coriander is refreshing.

You'll find the list of ingredients, method and approximate nutritional value below.

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Ingredients

  • 3-4 large tomatoes (~500 g)
  • 1/2 red onion
  • Chili peppers, fresh or marinaded
  • A bunch fresh coriander (~15 g)
  • 3 tbsp lime juice (~30 ml)
  • 1/2 tsp oregano
  • 1/4 tsp cumin
  • Salt and pepper to taste

Method

  1. Finely chop tomatoes, onion, peppers and coriander. Transsfer them into a bowl.
  2. Pour in lime juice.
  3. Season with oregano, cumin and salt and pepper.
  4. Stir thoroughly.
  5. Enjoy!
Approximate nutritional value
100 g
  • 20 kcal
  • Carbs: 5 g 
  • Fat: 0 g
  • Protein: 1 g
  • Fibre: 1 g

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